ULTIMATE VEGAN QUESADILLAS

Ultimate vegan quesadillas recipe without cheese or vegan cheese.

Flavor packed quesadillas without meat in them. It?s a mexican favorite gone vegan!

Did anyone else grow up on Taco Bell Quesadillas?

I know I sure did and man did I love them.

One common thing that people assume about vegans and vegetarians is that they are missing out on the foods they love.

This just isn?t true for most. In my case, I find even more delicious (and healthy!) ways to enjoy foods that I love.

Case in point: these meat free vegan quesadillas.

Ingredients

• 8 whole wheat tortilla shells
• avocado, for serving
• Salsa, for serving
• FOR THE FILLING
• 8 oz enchilada sauce
• 1 cup roasted salted cashews
• 1/3 cup nutritional yeast
• 1/3 cup chunky salsa
• 15 oz can of chickpeas, drained
• juice of 1 large lime
• 1 teaspoon salt
• 1 teaspoon cumin
• 1 teaspoon chili powder
• FOR THE VEGGIES
• 1 green bell pepper, diced
• 1 medium onion, diced
• 8 cloves of garlic, minced
• 8 oz sliced mushrooms
• 1 tablespoon olive oil

Directions

1. To a high speed blender or food processor, add enchilada sauce, cashews, nutritional yeast, salsa, drained chickpeas, lime juice, salt, cumin, and chili powder
2. Pulse/blend until smooth
3. Add bell pepper, onion, garlic, and olive oil to a skillet and saute over medium high heat for 10 - 15 minutes, until mushrooms cook down
4. Heat a large skillet over medium to medium high heat and oil to coat
5. Assemble quesadillas by spreading the filling mixture in an even layer onto one half of the tortilla
6. Add vegetables on top, and fold tortilla over in half
7. Repeat steps for remaining 7 tortillas
8. Cook 1 - 2 quesadillas at a time depending on the size of your skillet
9. Cook for 2 - 4 minutes per side, until crispy
10. Oil pan again before adding new quesadillas each time
11. Serve with optional salsa and avocado

by Joy Shull

Recipe Notes
This will serve 4 - 6 people as a main dish. We cut each quesadilla into 3 pieces, so this recipe will make 24 quesadilla pieces

for complete method please clikck : https://buildyourbite.com/vegan-quesadillas-recipe/

Share this post